Fredag 27/11 2020 Workout
Three sets of:
Band assisted nordic hamstring curls x6-8
Rest 45 seconds
Double kb swings x 12 reps
Rest 45 seconds
Plank Hold x 60 seconds
Rest 45 seconds
+
4 rounds:
In 2min
400/300m row
Rest 1 min
2min amrap
20 Kb Swings
Amrap burpees
Rest 1min
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