Fredag 24/11 2017 Workout
A: OLY
Snatch 1rm
C&J 1rm
B: Conditioning
12min amrap:
1x rope climb
8/8x DB 1-arm over head lunges
8x Burpees
C: Accessory
3 rfq:
Porn stars x12/each arm
Shoulder flyes x12
Side lying horizontal abductions x12/each arm
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