Fredag 25/11 2016 Strength
A: Styrka/färdighet
B:WOD
Front squat 2rm
+
21min emom:
Minute 1 – RKB Swings (24/16 kg)
Minute 2 – 8 Burpee Box Jump-Overs/Burpees
Minute 3 – 10 Toes to Bar/hanging knee raises
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