Fredag 24/3 2017 Workout
À:-
B:
E2M for 14min:
3 power cleans, bygg upp till tung 3a
+
3 rft:
5 Rkb swing 24/16
3 strict chin ups
10 Rkb swings
4 strict chin ups
15 Rkb swing
5 strict chin ups
20 Rkb swings
Rest 2 min
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