Fredag 23/8 2019 Workout
A: Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 sec
Seated DB Press x 10-12
Rest 45 sec
Reverse Lunges with DBs x 20
Rest 45 sec
Side Plank x 45 sec/each side
Rest 45 sec
B. 4 rounds
2min amrap
6 DB Box Step-Overs
12 DB Push Presses
Rest 2 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!