Fredag 22/11 2019 Workout
E2M for 18min (3 sets of each):
1 – Snatch-Grip Romanian Deadlift x 8 @ 4011
2 – Ab-Wheel or Barbell Roll-Outs x 12-15
3 – Band assisted Nordic hamstring curls x6-8
+
E2M for 20min
1: Row@moderate pace
2: Double kb squat x15
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