A:
C&J 8x1 @ 80-90%
B:
Every 2 minutes for 16 minutes.
1: 5 deadlift
2: 10m handstand walk/ 10 shoulder taps/ 60 sec hand balancing nose 2 wall
+
10min amrap:
5 CTB
10 Push ups
15 squats
C:
4x 500m row 3minvila mellan vare intervall, hitta ett tempo ni kan hålla samtliga intervaller