Fredag 17/8 2018 Workout

A: Every 90 sec for 9min
1: Alternating pistols/Paralette pistols x4-6/each leg
2: Strict HSPU/Box HSPU x4-8

B: For time
3 TGU @12/8kg
3 TGU @16/12kg
3 TGU @24/16kg
*3 on each arm