Fredag 17/1 2020 Workout
A: E2M for 20min
1: Practice HSPU
Beginner push ups/ box Hspu x5-10
Intermediate tempo HSPU @30A1 x5-8
Advanced tempo deficit HSPU@50A1 x5-8
2: strict pull ups x 70% last mondays best set
B: 5rft
250/200m row
20m over head carry lunge walk 20/15kg weight plate
10 burpees
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