Fredag 16/3 2018 Workout

Every 90 sec for 3 rounds:
1: OHS x 6 @ 3231
2: L-Sit x 20-30sec

B.4 rounds
30sec row for cal
Rest 30 sec
30 sec Jumping Lunges
Rest 30 sec
30 sec V-Ups
Rest 30 sec

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