Fredag 16/10 2020 Workout
Deadlift, build up to heavy 5rep of today in 15-20min
+
4 rounds
5 pull ups
10 push ups
15 squats
Straight into…
3 rounds
12 DL 50/35kg
9 Hang power snatch
6 OHS
Straight into…
1000m row
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