Fredag 14/5 2021 Workout
E2M for 16min;(4rounds)
1: Bench press x5*
2: Strict pull ups xMax**
*Use the same weight for all 4 sets. Last set Amrap.
**RPE 7. Save 2-3 reps in the tank the first round
+
3rft:
SA DB Shoulder press x8 LA
15m Waiter walk LA
SA DB Shoulder press x8 RA
15m Waiter walk RA
15 Ring rows
30 DU
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