Fredag 14/4 2017 böj & bänk Strength
Back squats 3x5 + 2,5kg last workout
Bench press 3x5 + 1kg last workout
+
3 rounds not for time:
8 Banded squats double KB front rack 12kg KBs
40m Waiter Walk 24kg KB/each arm
12 Banded triceps extensions
10 Evil wheels
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