Fredag 10/3 2017 Workout
A:
Power Snatch 5x3@ 75%
Push Press 3x5 @75%
B:
Armadillo partner drill
+
3xMax strict pull ups
+
10min amrap:
10 Push ups
20 alternating kb snatch 24/16kg
30 DU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!