Fredag 10/2 2017 Workout
A:
C&J bygg upp till en tung 1a
B:
Front squat: 3-3-3-3-3 (bygg upp till tung 3:a)
+
AMRAP 12:
15 Calorie Row
12 box jump overs
9 Clean and Jerks 61/40
C:-
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