A: E2M for 20min
1: Practice Hand stand
Beginner:
3x wall climb, 10sec lockout each rep
Intermediate:
30sec nosee 2 wall toe taps
Advanced:
30sec partner assisted free standing hand stand
2: Build up to 3rm weighted pull up
Use the time you have left each round to warm up your ohs and kb swing.

B: Partner wod
Row 500/400m each partner Wall sit*
And then
50 ohs 35/25kg partner hanging
And then
50 Kb swing 24/16kg, partner in plank
And then
Row 500/400m each partner Wall sit*
*If Wall sit is broken before the rowing is done 10 Burpee penalty.