Freaking Front Squats and Day 1 of the "Special" WODstack 100 Day Burpee Challenge Workout
Yeah, that's right. You have to be "special" to do this 100 day burpee challenge. Ugh.
Burpees:
1
Warm Up:
2x
10 Toes to Bar
10 Jumping Squats (my legs felt like lead)
Mobility:
PVC pass-through
Pain ball on feet
Samson stretch
MetCon:
(1) 200 Jump Ropes
(2) 3x
7 Front Squats @ 185 lbs
14 Russian Kettle Bells @ 2 pood
21 Clapping Push Ups
(3) 200 Jump Ropes
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