Freakin Out on Friday Workout
Strength:
Deadlift
3 x 405
3 x 455
2 x 475
1 x 500
WOD (approximately 30 min):
10-9-8-7..1 of
-HSPU (scale to kb push press or push ups as necessary)
-Slam ball
-C2B Pull ups (scale to regular kipping/band if necessary)
-Box jump (30/24)
Rx - 17:57
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