The tale of 3 evil siblings and their fitness regimes.

Share equip with 1 partner - circuit is solo effort (team combined at trainer disgression), 2 teams per circuit. Allot 2 racks per circuit (2 for thrusters, 2 for BB row) with machines nearby. Work around partner.
10min cap each, 2min rest between circuits.

1. Fran'z had the lungs of a race horse
   20-15-10
   BB Thrusters (35-85#)
   Jumping CTB Pull-ups / OR Knee to Elbows
   250-200-150 Ski

2. Franky had legs and a core made of steel
   20-15-10
   Box Jump any height (or Step up Per leg)
   Each of Left Side / Right Side / Straight Hollow Rocks
   1.5min – 1min – 30sec Curve

3. Francis had grip like a Gorilla
   20-15-10
   SA KB SWING 15-45lb (per arm!)
   BB Row 55-115#
   300-200-100m Row

40min