6 stations 2 rounds., 2:15 minutes per station 0:45 recovery between. Complete all stations then complete a second round.

See if you can get just as many sets on the second round. Record second round results.

Ring dips/ Ring Rows (try false grip)
10/10 AMRAP

KB Swings/ Goblet Squats
10/10 AMRAP

Plate walkovers*/ Octopus walks
https://instagram.com/p/3JumVAMYpk/
10/10 (total) AMRAP
* increase number of plates (height) to increase difficulty

curve/ hollow snaps
0.10/10 AMRAP

TRX Lunges/ TRX SA Rows
10/10 (per side) AMRAP

Leopard Crawls**/ Abmat sit ups
10/ 10 AMRAP

**two steps fwd, two steps backwards = 1

36 minute circuit