Frankenchipper Workout
WOD: Time: 29:53 (PROM HSPU)
For Time:
• 500 Meter Row
• 400 Meter Run
• 21 Kettlebell Swings (53/35)
• 12 Pull-Ups
• 50 Barbell Thrusters (45/33)
• 3 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
• 30 Box Jumps (24/20)
• 21 Handstand Push-Ups
• 30 Knees-To-Elbows
• 30 Double Unders
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