Frank The Tank Workout
“Frank The Tank 1”
In a 5:00 Window…
50 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:
12 Deadlifts (185/135), 12 Barbell Facing Burpees
Rest 5:00
“Frank the Tank 2”
In a 5:00 Window…
35 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:
9 Deadlifts (225/155), 9 Barbell Facing Burpees
Rest 5:00
“Frank the Tank 3”
In a 5:00 Window…
20 Wall Balls (20/14) *Females 9′ Target
Time remaining, AMRAP:
6 Deadlifts (275/185), 6 Barbell Facing Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!