FRANish Friday Workout

Warmup
300m row
5-4-3-2-1
Box Jumps
Burpees
Front Squats

Skill
Muscle up Progression

WOD
10 Thrusters
10 CTB Pullups
200m row
8 thrusters
8 CTB Pullups
200m row
6 thrusters
6 CTB Pullups
200m row
4 Thrusters
4 CTB Pullups
200m Row
2 Thrusters
2 CTB Pullups
200m Row