Fran plus Jump Rope Workout
21 Thrusters
21 Pull Ups
50 Dubs (100 Singles)
15 Thrusters
15 Pull Ups
75 Dubs (150 Singles)
9 Thrusters
9 Pull Ups
100 Dubs (200 Singles)
For the record I did much better than my last time doing Fran at the same weight and without the jump ropes. It just sucked terribly! I used the black and blue bands for the pull ups - which was bearable.
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