Fran ISH Workout
Warm Up:
warm-up:
3x
10 Squat Therapy
10 DB Strict Press
10 DB rows
Strength: Push press
5-3-2-2-2
WOD:
21-15-9
Thrusters
pull ups
TImes:
Abby: 65#- 8:50
Donna: 70#- 9:35
Katie: 70# 10:52 @ 55pd.
Lindsay: 75- 7:31
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