Fran Frenzy! Workout
A: 5 rounds
10 Vups
10 Hollow Rocks
10 Tuck Ups
10s Russian Twist
B: 7' AMRAP
3-6-9-12-15-18.....
Thrusters 40/30kg
Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!