WOD 1

Fran 21-15-9

• Thrusters
• Pull Ups

WOD 2

10x3

• 10x Butterfly Situps
• 10x 60cm Box Jump
• 10x KB Swing (24/16kg)

Both workouts Rx and a pretty decent time for Fran. Sure got my box jumps on today though some of the box jumps might have been no rep.