Fran Workout
Warmup:
5 min jump rope
2 rounds
10 wall balls (20)
5 strict pullups
10 squat snatches w/PVC
Strength
back squat
5x45% 65
5x45% 65
3x65% 90
2x75% 105
3x5x85% 120
WOD:
Fran
21-15-19
Thrusters (65)
pullups
10:26 rx
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