Squat snatch 3@60%, 3@65%, 2@70%, 2@75%, 1@80%, 3x1@85% (60, 65, 70, 75, 80, 85#)
Squat clean and jerk 1@60%, 1@65%, 1@70%, 1@75%, 1@80%, 1@85% (90, 95, 105, 110, 120, 125#)

Fran
21-15-9
Thrusters (95/65#)
Pull-ups