WU:
800m run
2 sets
10 wall balls (14)
10 pullups
**did 6 deadhangs for first time!! finished set with 4 w/black band
second set--black band kipping pullups

Skills:
worked on Level 1 checkoff

WOD:

Fran
21-15-9
Thrusters 65# did 55# front squat due to shoulder
Pullups
black band kipping on 21, purple kipping on rest

5:02