Fran Workout
-Buy In-
3 Rounds Of:
8 Wall Ball
100M Sprint
8 Push Ups
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
-Cash Out-
20 Strict Toes To Bar
2:14 sec PR!!!! Screwed up and lost balance after 1st thruster, wasted some time there. Broke up thrusters when I probably didn't need to if just a little more mentally tough. Should be able to get below 4 minutes next time.
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