Fran Workout
Thrusters
Pull-ups
21-15-9 reps for time
We did our max weight for the deadlift, shoulder press, and back squat.
5, 5, 3, 2, 1, 1, 1 reps trying to get to our max weight by the last reps
DL-165, SP-95, BS-135
Does it feel like your fitness results are stuck?
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