For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

Post WOD:
- 4X25 Sit Up

Second time to do Fran. Since May, my Fran time improved by 2:25 and 20#. Crossfit has rehabbed my broken shoulder more in 3 months than physical therapy did in 6. Proud of and amazed at my progress. Next Fran will be rx!