'Framanda' : 21-15-9 Thrusters and 9-7-5 Muscle-ups. Workout

“Framanda”

For time:
21 x Thruster @ 42.5kg/30kg
9 x Ring Muscle Up
15 x Thruster @ 42.5kg/30kg
7 x Ring Muscle Up
9 x Thruster @ 42.5kg/30kg
5 x Ring Muscle Up

Record time, scaling and other details.

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