Four rounds: Airdyne & run Workout
Assault Bike plus Run Workout:
4 rounds:
Bike: 3min easy, 2min moderate, 1min hard, 30sec max effort
Run: 800m moderate jog (with weight vest).
****Weight vest needs to be 10-15% of body weight.
Workout Details: Bike 3min easy, 2min mod, 1min hard, 30sec max effort. Immediately do 800m moderate jog with weight vest, repeat for a total of 3 rounds. No add’l rest between intervals or rounds.
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