Four little *astards Workout
5 min amrap
Row 500/400 meters
Max rep devils press
5 min amrap
Run 400 m
Max rep wall ball 9/6 kg
5 min amrap
100 double unders
Max rep power snatch 40/30 kg
5 min amrap
50 m bear walk
Max rep alternating one hand KB swing 24/16 kg
Rest 2 min between *astards
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