Foundations Class 4 Workout
Warm Up: 3 Rounds, Not for Time
10 Overhead Squats (pvc)
5 push ups
15 sit ups
Technique: Press/Push Press/Push Jerk
WOD:
Row 500 meters
15 Dumbbell Thrusters
Row 400 meters
9 Dumbbell Thrusters
Row 300 meters
6 Dumbbell Thrusters
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