Foundation Workout
- BLOCK A Focus on constant work. Save energy and try and keep consitent effort.
- BLOCK B 5min work / 45s Rest / 2 rounds Zone 2 AMRAP
BLOCK A:
Zone 1:
SkiErg 400m
Zone 2:
Forward jump x 10
Zone 3:
RowErg 400m
Zone 4:
Farmers Carry 45m
BLOCK B:
Zone 1:
Run at 1% inc
Zone 2:
-Sled Push 15m
-Thruster x 10
-SB box step x 10
-Reverse Lunges x 10
-Squat+Heel lift x 10
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