Laji 1. Time cap 5 min + 2 min

A) Sotilaspenkki 1RM 5 min
B) Max reps pull-ups, strict 2 min

Laji 2 AMRAP 3 min max meter kelkka

3 x Burbee
12 M Kelkka
3 x Burbee

Laji 3. For time 3 rounds time cap 7 min

7 x T2B
14 x Kb swing 24 kg
7 x Squat Clean 70kg

Laji 4 For time AFAP time cap 20 min

50 CAL ROW
40 DEADLIFT 50 Kg
50 CAL SKI
30 Alt DB SNATCH 25 Kg
50 CAL ASSAULT BIKE
20 HANG CLUSTER 60 Kg
150 DU
10 HSPU