Fortitude Workout
"Fortitude" (courage in pain or adversity)
2 Rounds of
A.
1 min Echo bike
1 min Air squats
1 min Shuttle run (10m)
1 min Burpee
1 min Wall sit
-- 1 min rest --
B.
1 min SkiErg
1 min Box Jumps
1 min Ball Slams
1 min Hand Release Pushups
1 min Hollow Hold
-- 1 min rest --
C.
1 min Row
1 min Lunges (2xDB 22,5/15kg)
1 min Kettlebell Swings (24/16kg)
1 min Double Unders
1 min Plank hold
-- 1 min rest --
Your score is calories + reps + accumulated time of the static position
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