Fortitude Workout
PreWOD:
- 3X30 (75#) Bench Press/Ring Push Up
Max Bench Press unbroken then finish your set to 30 with Ring Push Ups.
14/16, 12/18, 12/18
5 Rounds For Time:
-35 Double Under (2 for 1 sub)
-200 Meter Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!