PERFORMANCE
"FORMULA ONE"
FOR TIME
15-15-15-15-15
Box Jump Overs @61/51cm
5-10-15-10-5
Overhead Squats @60/42,5kg

FITNESS
FOR TIME
10-10-10-10-10
Box Jump Overs @ low
5-10-15-10-5
Front Squats @ moderate

• RPE 9
• Video: https://vimeo.com/868238725?share=copy