Forget it - 40! Workout
40 min AMRAP
40 cal row
40 push-up
40 sit-up
40 DU
40 push press 20/16
40 box jump
40 OHS 20/16
400m run
40 back extensions
40 KB swing 24/16
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!