WODconnect

Forearm Burnout Workout

http://crossfitsouthie.com/the-movement-of-all-movements-the-pull-up

Skill
Double Unders
Pull-ups

WOD
4 Rounds
10 Deadlifts (225,155)
20 Pull-ups
50 Double Unders

Level 2 (185, 105), 15 pull-ups, 25 du <===
Level 1 (135, 75),10 pull-ups, 10 attempts