”Fore!” Workout
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches (75/55)
Rest 4 Minutes
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches (95/65)
Rest 4 Minutes
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches (115/85)
KILOS
First Bar: 35/25
Second Bar: 42,5/30
Third Bar: 50/40
Run 400m
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