For Whom the Bells toll? Workout
E90s x10, alt. between a & b:
a) W/ single DB:
1+1 devil's press
2+2 hang power clean
3+3 suitcase dl
2+2 hang power clean
1+1 devil's press
b) W/ single KB:
1+1 snatch (from ground)
2+2 thruster
6 kbs
2+2 thruster
1+1 snatch
RPE 7-8, rakenna keskiraskaaseen / raskaahkoon painoon molemmissa komplekseissa kuitenkin niin, että pystyt pitämään hyvän tekniikan yllä.
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