For time x2 Workout
Rx`d
3rounds:
15/12cal echo
10 burpee over box
5 bmu
Rest 5min between sets
3rounds:
15/12cal echo
10 ttb
5 devils press @22,5/15kg`s
Target under 8min, time caps 10min
Scaled
3rounds:
15/12cal echo
10 burpee over box
5 pull up
Rest 5min between sets
3rounds:
15/12cal echo
8 ttb
4 devils press @15/10kg`s
Target under 8min, time caps 10min
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