For time x2 Workout
Rx`d
21-15-9
Ttb
*20m kb front rack lunge after set of ttb @24/16kg
Rest1:1
15-12-9
c2b
*70 DU after each set of c2b
Scaled
15-12-9 / or 12-9-6
Ttb
*20m kb front rack lunge after set of ttb @12-20kg
Rest1:1
12-9-6
Pull up
*40 DU after each set of pull up
Target under 6min, caps 8min
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