FOR TIME
12-9-6
BMU / scaled c2b or pull up
thruster@40/30kg
bar facing burpee
.
.
FOR TIME:
30 wallball @20/14lb.
30 ttb
30 wallball
.
.
FOR TIME:
20/15cal echo
20 power clean@60/40kg
20/15cal echo
.
.
rest 5min between workouts / scale weights if needed