WODconnect

For time x 2 Workout

Rx´d
2rounds:
30 wallball
20cal c2bike
10 bmu

rest 5min

2rounds:
400m run
20 ttb
20 hspu (deficit 20kg plates)

Scaled

2rounds:
30 wallball
20cal c2bike
10 pull up

rest 5min

2rounds:
400m run
20 ttb
10 hspu (use ambit if needed)